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The Stoic Challenge : A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient - William B. Irvine

The Stoic Challenge

A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

By: William B. Irvine

Paperback | 26 March 2021 | Edition Number 1

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In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises.

The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine's surprisingly simple, updated "Stoic test strategy," which teaches us how to dramatically alter our emotional response to life's stumbling blocks.

Not only can we overcome these obstacles, we can benefit from them, too.

Industry Reviews
"Irvine is a warm and friendly Stoic, and one of the great guides through the subject. His congenial writing offers strategies for the anxiety-free, supple kind of sturdiness with which we should all be greeting ourselves and the world." -- Derren Brown, Mentalist, Illusionist and author of Happy
"At this point, it's helpful to turn to philosophy, which can fill the gap in tough times for people who are not religiously inclined... Recent and helpful books include... William Irvine's The Stoic Challenge; all draw on original materials such as the Discourses of Epictetus and Meditations of Marcus Aurelius. One of the simple but powerful threads running through them is the need to separate what you can control from what you can't control, and focus all your thoughts and efforts on the former." -- Ceri Radford, What to read to stay sane during the coronavirus pandemic. - The Independent

You Can Find This Book In

Non-FictionPhilosophyHistory of Western PhilosophyPsychologySelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving Success

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