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The Stress-Proof Brain

The Essential Guide on How to Fight Stress and Anxiety. Learn Proven Strategies on How to Banish Stress and Anxiety From Your Life

Author: Lallie Abrams

Read by: Marcus Mulenga

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At a Glance

Format
Digital Audiobook

Duration
00:14.01

Published: 21st October 2021

Digital Audiobook

RRP $7.32

$6.99

Instant Digital Delivery to your Booktopia Reader App

The Stress-Proof Brain: The Essential Guide on How to Fight Stress and Anxiety. Learn Proven Strategies on How to Banish Stress and Anxiety From Your Life

If you remain stressed out too often or you feel anger without reason then, you are a victim of anxiety. Anxiety has different types which can give you different sorts of disorders and disorientation in personality. Anxiety is not a bad feeling all the time, because it can give you energy and hope in some desperate situations but that hope and strength come from controlled anxiety. There are different reasons behind anxiety getting out of control. It can be a phobia, an emotional situation, an accidental trauma, and any of such other events but once you realize the core problem then, it gets easier to eliminate and address that situation.

In this audiobook, you will learn different techniques which can help you in controlling your emotions, thoughts, and angriness. These techniques will help you to make your life a happy experience.

This audiobook will discuss the following topics:

-Anxiety Management

-Control Your Competition Anxiety

-Distraction Techniques

-Muscle Relaxation for Anxiety Control

-Get Rid of Test, Interview, or Meeting Anxiety

-And many more!

If you want to learn more, scroll up and click "add to cart" now!