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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

Read by: Dr Rangan Chatterjee

Author: Dr Rangan Chatterjee

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At a Glance

Format
Digital Audiobook

Duration
05:31.44

Published: 19th December 2018

Digital Audiobook

$15.99

Instant Digital Delivery to your Booktopia Reader App

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

***"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice"***- Matthew Walker, bestselling author of Why We Sleep