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The Stress Solution : The 4 Steps to a Calmer, Happier, Healthier You - Dr Rangan Chatterjee

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

By: Dr Rangan Chatterjee

eBook | 27 December 2018

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eBook

$19.99

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**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Industry Reviews
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life"
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You Can Find This eBook In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressPopular Medicine & HealthMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth PsychologyHealth Systems & ServicesMental Health Services

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