The Strong Curves Cookbook : 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong - Shelley Darlington

The Strong Curves Cookbook

100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong

By: Shelley Darlington

Paperback | 9 January 2024

At a Glance

Paperback


RRP $45.00

$37.25

17%OFF

or 4 interest-free payments of $9.31 with

 or 
In Stock and Aims to ship in 1-2 business days

When will this arrive by?

"Build strength, trim fat, and feel great with over 100 delicious low-carb, high-protein recipes from one of Australia's most popular YouTube personal trainer and nutritionist, Shelley Darlington.

In The Strong Curves Cookbook, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.

Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility-to feel strong, healthy, and sexy at every stage of life.

But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats.

Rooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan.

Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:
Vanilla Protein Chia Pudding
Salmon and Cream Cheese Roll-Ups
Pork San Choy Bao
Grilled Prawn and Zucchini Salad
Turkey and Rice Stuffed Peppers
Pork Egg Roll in a Bowl
Pesto Deviled Eggs
Cottage Avocado Bowl
Chocolate Malt Collagen Shake
Sweet Potato Brownies
Adrenal Support ""Cocktail""
And more!

The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen-and the gym-fully prepared to up your fitness game.

Whether you're an experienced, long-term weightlifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.

About the Author

Shelley Darlington is a qualified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular womens fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.

More in Diets & Dieting, Nutrition

The Fast 800 : Australian and New Zealand Edition - Dr Michael Mosley
The CSIRO Low-carb Diabetes Diet & Lifestyle Solution - Grant Brinkworth
Medical Medium : The Life-changing Foods - Anthony William

RRP $42.99

$36.50

15%
OFF
Mrs D is Not on a Diet - Lotta Dann

RRP $34.99

$33.25

The 8-Week Blood Sugar Diet : The 8-Week Blood Sugar Diet - Dr Michael Mosley
The Clever Guts Diet : Australian & New Zealand Edition - Dr Michael Mosley
The Carnivore Diet - Shawn Baker

RRP $59.99

$41.25

31%
OFF