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The Teach Yourself Confidence Workbook

Paperback | 28 January 2012 | Edition Number 1

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An engaging and active method which empowers you to take steps to become more confident in any situation.

Do you want to have the confidence to talk to anyone in any situation Or to stand out from the crowd at work or when you're interviewed?

This new Teach Yourself Workbook doesn't just tell you how to be confident. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your confidence, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your confidence so that you can reach your potential in any situation.

About the Author

Adrian Tannock (Manchester, England) is a qualified NLP practitioner and hypnotherapist, who has helped thousands of people to develop their confidence.

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You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Family & Health Coping with / Advice about Personal, Social & Health Topics How-to Teach Yourself Health & Motivation Teach Yourself Guides

Acknowledgements	p. vi
Introduction	p. vii
How to use this workbook	p. 1
Confidence and you	p. 14
Confident thinking	p. 35
Overcoming anxiety	p. 66
Feeling confident	p. 91
Confident action	p. 113
Freedom from the past	p. 137
Confident beliefs	p. 156
Interpersonal confidence	p. 166
Overcoming safety behaviours	p. 187
Setting your confidence goal	p. 209
Your action plan	p. 227
A confident future	p. 245
Appendix I	p. 269
Appendix II	p. 273
Index	p. 278
Table of Contents provided by Ingram. All Rights Reserved.

The Teach Yourself Confidence Workbook

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