The Teen Anxiety Guidebook

Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

By: Jon Patrick Hatcher, Dr Thomas McDonagh

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Paperback | 1 December 2023

At a Glance

Paperback
256 Pages

Age
13 - 17

Grade
8 - 12

Dimensions(cm)
22.9 x 15.2 x 1.3

Paperback

$33.75

or 4 interest-free payments of $8.44 with

Aims to ship in 15 to 25 business days

Age range 14 to 17

Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.

Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you:

Identify your most common anxiety triggers
Learn essential coping skills to prevent anxiety attacks
Redirect risky behavior, including substance abuse and self-harm
Understand the options of therapy and medication
Overcome the spike-and-relapse cycle

From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.

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