The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

Author: Dr Elizabeth Blackburn, Dr Elissa Epel

Read by: Suzanne Toren

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At a Glance

Format
Digital Audiobook

Duration
11:02.12

Published: 26th January 2017

Digital Audiobook

$35.99

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Nobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them.

THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.

Read by Suzanne Toren

(p) 2017 Hachette Audio