The Triathlete's Training Diary For Dummies : For Dummies - Allen St. John

The Triathlete's Training Diary For Dummies

By: Allen St. John

Paperback | 20 February 2001 | Edition Number 1

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Set goals track progress see results!

Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it!

With this handy journal filled with savvy tips and advice you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program.

Discover how to:
  • Assess your triathlon training goals
  • Warm up and cool down
  • Track your times for biking, swimming, and running
  • Avoid overtraining and common injuries
  • Prepare for the race

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