The Unprocessed Plate

**"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills

"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector

Bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today - Ultra Processed Foods.**

The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food.

Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our - and our families' - health.

"Rhiannon brings clarity and practical advice by clearly explaining nutrition science in this brilliant book. A must read for anyone who is sick of fearing food." - Dr Federica Amati

"A refreshingly practical and inclusive guide to navigating the complexities of modern nutrition. With a balanced approach that acknowledges privilege, celebrates lifesaving innovations like baby formula, and offers actionable tips for every kitchen setup, this book empowers readers to make informed, realistic choices without guilt." - Dr Idrees Mughal (Dr Idz)