The Vagus Nerve, Your Body's Superpower!
Simple 3 minute exercises to activate your body's natural healing power to relieve inflammation, stress, anx
By: Galen Hart
Paperback | 12 September 2023
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Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep reading....
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to feel better!
We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.
According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances? If you've been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!
This is not just another book telling you about this essential nerve. It's a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.
Inside The Vagus Nerve, Your Body's Superpower! you will discover:
- More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
- A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
- How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
- Five important considerations to keep in mind when toning your vagus nerve.
- How you can live a healthier life by making nine critical changes.
Even busy executives can find 3 minutes a day to use the powerful exercises in this book to feel better naturally; You can improve your health and change your life too. Are you ready to learn how?
Industry Reviews
5.0 out of 5 stars
Very practical
Reviewed in the United States on August 28, 2023
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Tons of great, easy, accessible exercises that can be done sitting or lying down. Most require no tools. I get the fastest results from the basic eye movements and breath related exercises.
5.0 out of 5 stars
Very helpful
Reviewed in the United States on February 7, 2023
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I really appreciate how organized and detailed each chapter is. So many of my questions have been answered thanks to this book. it's not a hard read but it definitely helps explain really well!
5.0 out of 5 stars
Informative and easy to digest
Reviewed in the United States on February 7, 2023This book, while packed with knowledge, is written in easy to understand vernacular but also goes in depth on complexities of the vagus nerve. Well done! I look forward to reading more from this author.
Reviewed in the United States on March 5, 2023
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If you don't know about your vagus nerve, this book is a good starting place. The first few chapters explore what the nerve is and what it does (hint: it goes everywhere and does everything. :D). The next few chapters talk about how to recognize vagal nerve dysfunction. The last few chapters provide a huge variety of self-help exercises and practices to help tone and strengthen the nerve.What this book does is to provide the most comprehensive list I have seen so far of self-help exercises for healing the nerve and strengthening vagal tone. You'll find bits and pieces of these ideas scattered all over the Internet and YouTube but it's really helpful and time-saving to have a comprehensive list like this all in one place. Some techniques are physical and some are mental.
ï»ï»ï»ï»ï»5.0 out of 5 stars
So informative and easy to understand and follow
Reviewed in the United States on February 11, 2023
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I have suffered from stress and chronic pain for a long time, like so many of us, and this book was so easy to follow and understand and gave me so many helpful exercises to help ease my discomforts. It felt like I was having a conversation with a girlfriend sharing her wisdom rather than the science backed book that I was reading. I would highly recommend reading for the exercises and well stated science that backs it up.
5.0 out of 5 stars
Great Resource
Reviewed in the United States on February 20, 2023
Verified Purchase
Very good book and a great resource on a topic that is very hard to find good information on. Highly recommend.
ISBN: 9798989015405
Published: 12th September 2023
Format: Paperback
Language: English
Number of Pages: 164
Audience: Professional and Scholarly
Publisher: LIGHTNING SOURCE INC
Dimensions (cm): 21.59 x 13.97 x 0.97
Weight (kg): 0.21
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