Pasta ?? ?n? of the traditional It?l??n ?u???n??. It is basically a t??? ?f n??dl? which ?? ?v??l?bl? in a variety ?f ?h???? ?nd ??z?? in th? m?rk?t. P??t? is now ??n?um?d b? ????l? ?ll ?v?r the w?rld. Pr???r?ng ???t? ?t h?m? r??u?r?? a l?ttl? ?ff?rt but n?t mu?h. On? ??n m?k? it f?r lunch ?? w?ll ?? d?nn?r f?r a change or ?l?? if ??u ??n ?ur?r??? ??ur k?d by ?nv?t?ng his/her fr??nd? to a g?t t?g?th?r ?nd ??rv? h?m? - made ???t?.
A h??lth? ?nd b?l?n??d v?g?t?r??n diet ??n b? a very ?ff??t?v? ??lut??n to various h??lth ???u?? ????l? f??? d??-t?-d??. From lowering h?gh ?h?l??t?r?l t? l???ng w??ght, v?g?t?r??n food ?? a great ??t??n f?r tr??t?ng ?ll h??lth problems.
Pastas are th? best way of ?n?lud?ng gr??n-b???d f??d ?nt? your d??t, ?nd ?r? gr??t ?n m??nt??n?ng healthy eating h?b?t. They ?r? a gr??t ??ur?? ?f ?n?rg? f?r your body. S?m? take pasta as ??rt of th??r r?gul?r d??t ?nd others ?? a ??d? dish, d???nd?ng on their ?h????.
FREE VEGETARIAN PASTA RECIPES
Pea & Leek Open L???gn?
Ingredients:
2 tb?? r??????d ??l
2 l??k?, w??h?d ?nd sliced ?nt? h?lf moons
2 g?rl?? ?l?v??, f?n?l? ?h????d
250g fr?z?n ????
100g k?l?
1 tb?? wholegrain mu?t?rd
2 tb?? low-fat ?rem? fr?î?h?
1 l?m?n , z??t?d
4 fr??h l???gn? ?h??t?
Directions:
STEP 1
Put a fr??ng ??n ?v?r a m?d?um h??t. P?ur ?n the ??l ?nd add th? l??k?, g?rl?? ?nd a pinch ?f salt. C??k, stirring occasionally, until ??ll????d ?nd ??ft. M??nwh?l?, bring a ??n ?f water to th? b??l.
STEP 2
Tip the ???? and k?l? ?nt? th? ??n with the l??k? and ?dd a splash ?f w?t?r. C??k unt?l the kale h?? w?lt?d ?nd ???? ?r? d?fr??t?d. Turn down the h??t t? low. St?r in the mu?t?rd, ?rem? fr?î?h? and ¾ of the l?m?n z??t. Add ?n?ugh water to m?k? a sauce. G?v? ?v?r?th?ng a g??d mix ?nd ?????n to t??t?.
STEP 3
Dr?? th? l???gn? ?nt? th? water and ???k f?ll?w?ng ???k instructions, th?n drain well. Put ?n? l???gn? ?h??t ?n ???h ?l?t?, t?? with half th? leek ?nd ??? m?x then l???r u? th? ????nd lasagne sheet ?nd th? remaining greens. Scatter ?v?r th? remaining l?m?n zest and add a g??d grinding of bl??k pepper.
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