The Well-Built Triathlete

Turning Potential into Performance

By: Matt Dixon MSc, Meredith Kessler (Foreword by)

Paperback | 10 January 2014

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In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals.

Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year, and considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete includes:

Guidelines and protocols to improve training consistency and recovery
No-nonsense advice on triathlon nutrition, fueling, and hydration
Functional strength tests and exercises to launch a program that builds resiliency
Two-week sample training blocks for every phase of training as well as race prep for Olympic, Half Ironman, and Ironman events
Workout sessions to evolve swimming, cycling, and running fitness

The Well-Built Triathlete helps triathletes apply Dixon's approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance.

Dixon's holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Industry Reviews

The Well-Built Triathlete is an in-depth manual full of the tools and tips that helped me go from a perennial age grouper to a professional triathlete. - Meredith Kessler, professional triathlete

Elite coach Matt Dixon shares his approach for what it takes to create a well-rounded athlete who continues to improve year after year. - Triathlete magazine

Well built refers to Dixon's long-term and comprehensive approach toward athleticism, going well beyond the standard training programs, and outlining a great deal on nutrition, recovery, and strength and conditioning. The book gives the reader a framework for performance. - USA Triathlon magazine

Triathletes frustrated by poor performance despite long hours of endurance training will want to get their hands on The Well-Built Triathlete. - Triathlon Magazine Canada

Dixon gifts the reader with a wealth of knowledge he accumulated over years of training and study as a pro triathlete, coach and exercise physiologist...Dixon delivers new insight into training zones and the importance of nutrition and recovery; often overlooked or undervalued by the masses of age groupers. If you are in the market for any kind of athletic improvement, we highly recommend you give them your full attention. - TriEdge.net

One of the things that has struck me most about Matt Dixon and his coaching philosophy is his emphasis on quality over quantity. Many coaches load on volume and training hours, whereas Matt is able to create superior performances from his athletes on few hours of training. This translates into better overall quality of sessions, more time to recover, and more time for healthier life balance. His philosophy is one that I admire greatly. - Sarah Piampiano, professional triathlete

Matt Dixon taught me to not view my training in isolation but rather implement a holistic focus where my program was planned in the context of maintaining a healthy body, happy family, and fulfilling life. Not only have my performances drastically improved, but also my entire triathlon experience has become far more enjoyable. - Tim Reed, professional triathlete

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