The Wim Hof Method

Activate Your Potential, Transcend Your Limits

By: Wim Hof

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Paperback | 3 May 2022

At a Glance

Paperback
224 Pages

Dimensions(cm)
19.5 x 12.5 x 1.5

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The iconic 'iceman' known for his record-breaking endurance of cold temperatures, shares his world famous method for improving your mind, body and performance.

THE SUNDAY TIMES BESTSELLING PHENOMENOM

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

About the Author

Wim Hof is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold.

As co-author of Becoming the Iceman, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy.

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