The Women's Health Fitness Fix

Quick HIIT Workouts, Easy Recipes, & Stress-Free Strategies for Managing a Healthy Life

By: JEN ATOR

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Paperback | 28 January 2017

At a Glance

Paperback
336 Pages

Dimensions(cm)
23.0 x 16.5 x 2.3

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$37.75

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A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. Inside these pages you’ll find all the pieces you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the country’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the country. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find:

- More than 30 exclusive total-body workouts from the country’s top trainers, including genius five-minute routines you can do whenever you’re in a hurry, and stack together when you have time for a serious calorie-blasting sweat session.

- Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses.

- Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps.

- Over 145 research-based "Quick Tips" for improving everything from your goal setting and grocery-shopping list to your sleep habits and stress-management skills.

The Women's Health Fitness Fixis more than a diet book: It’s the long-term solution you’ve been searching for, offering the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!

About the Author

Jen Ator, CSCS, is the fitness editor at Women's Health, where she manages fitness-related content for the print magazine and online platforms and serves as an expert and talent for the brand's online fitness videos.

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