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The Younger Next Year Back Book
The Whole-Body Plan to Conquer Back Pain Forever
By: Chris Crowley, Jeremy James
Paperback | 7 August 2018 | Edition Number 1
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Paperback
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He then shows how to change our behaviour, find a neutral spine, and begin a regimen of simple exercises - with step-by-step two-colour illustrations - to realign our core to virtually eliminate back pain forever. Chris Crowley, in his been-there-done-that-and-you-can-too-damnit! voice, provides all the motivation and patient perspective we need.
About the Authors
Chris Crowley, a former litigator (David Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and coauthor, with Jen Sacheck, PhD, of Thinner This Year. He lives the life, still skiing double black diamonds and riding centuries on his bike.
Dr. Jeremy James, DC, CSCS, is a Doctor of Chiropractic and Director of the Aspen Club's Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine, like almost everyone else in his family) because of his own struggles with sport-induced back pain as a young man. He has worked in the field with serious athletes and others for over a decade. He developed his Behavioral/Whole-Body Method in his busy practice at the Aspen Club Back Institute.
Industry Reviews
“This is a great book for back pain sufferers and their caregivers alike. The guidance offered will allow the afflicted to get on a path to recovery and wellness—to get back to what they love to do.”
—Todd J. Albert, MD, Surgeon in Chief and Medical Director, Hospital for Special Surgery
ISBN: 9781523504473
ISBN-10: 1523504471
Series: Younger Next Year
Published: 7th August 2018
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: Workman
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 20.1 x 13.0 x 1.3
Weight (kg): 0.26
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You Can Find This Book In
This product is categorised by
- Non-FictionMedicineComplementary MedicineChiropractic & Osteopathy
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionMedicineClinical & Internal MedicineDiseases & Disorders
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health Topics
- Non-FictionMedicineOther Branches of MedicineAnaestheticsPain & Pain Management