Therapy Ball Workbook

Name: Therapy Ball Workbook
Brand: ULYSSES PR
Price: 26.13 AUD

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

By: Dr. Karl Knopf

Write A Review

Paperback | 26 June 2014

At a Glance

Paperback
96 Pages

Dimensions(cm)
22.86 x 19.05 x 1.27

Paperback

$26.13

or 4 interest-free payments of $6.53 with

Aims to ship in 7 to 10 business days

Perfect for countering the physical strain of everything from hours at a computer to repeated swings of a golf club, therapy balls are some of the least expensive yet most effective pieces in the home exercise arsenal. Following the programs in this book, you can realise the full potential of massage balls for physical therapy, core strengthening, stability training, deep stretching, self massage, and posture alignment.

With safe, easy-to-do exercises for every part of the body, Therapy Ball Workbook offers techniques to transform troublesome backs, shoulders, necks, and other muscle groups and strengthen them to meet the rigours of everyday work and play. Designed for more than just rehab, this book provides a complete program for using therapy balls to maintain a flexible, strong body and prevent future injury.

Industry Reviews

Core Strength for 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-5397-Foam Roller Workbook-Karl-Knopf-9781569759257 -14.95-Ulysses Press-4/1/11-22815-Healthy Shoulder Handbook-Karl-Knopf-9781569757383 -15.95-Ulysses Press-1/20/10-17310-Resistance Band Workbook-Karl-Knopf-9781612431710 -14.95-Ulysses Press-4/9/13-1500-

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.