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Think Less, Live More
Break Free from Overthinking : Escape the Mental Spiral and Embrace Peaceful Living
By: ASHWANEE GUPTA
Paperback | 31 December 2024
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Are you constantly asking yourself, How can I stop overthinking and reduce stress? If so, Think Less, Live More by Ashwanee Gupta is the solution you've been searching for. This powerful self-help book offers practical techniques to help you overcome overthinking, manage stress, and live a happier, more peaceful life.
Inside, you'll uncover:
Proven strategies to silence overthinking and cultivate mental clarity.
Mindfulness practices to help you stay present and stress-free.
Actionable tips for emotional resilience and self-confidence.
Tools to simplify your thoughts and focus on what truly matters.
This book is perfect for anyone looking to:
Break free from the constant loop of overthinking.
Reduce anxiety and stress to improve mental well-being.
Embrace mindfulness and start living in the moment.
Discover actionable steps to live a meaningful, stress-free life.
With Think Less, Live More, you'll gain the clarity and confidence to stop overthinking and start living your best life. Whether you're a chronic overthinker or just seeking practical ways to improve your mental health, this book is your step-by-step guide to freedom and joy.
ISBN: 9798896736011
Published: 31st December 2024
Format: Paperback
Language: English
Number of Pages: 60
Audience: General Adult
Publisher: Notion Press Media Pvt. Ltd
Dimensions (cm): 21.6 x 14.0 x 0.37
Weight (kg): 0.09
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