Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul.
Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference.
In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life.
Now, you can say "Yes!" to taking care of yourself the way you deserve.
Industry Reviews
"Chaban's story will inspire his devoted fans and also draw in new readers with its openhearted candor and supportive plan."-- "Publishers Weekly"
This book is good enough to eat and nourishing to the heart. Alejandro Chaban is the # 1 motivational force for our generation. His story is powerful and transformational.--Maria Antonieta Collins
"SPECTACULAR! I laughed and I cried... A tender and daring book that you'll never forget."--Gabriel Coronel
"There are so many layers as to why we overeat... This book will help you peel a few of those. A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being. It will transform your life forever."--Maria Elena Salinas
I see miracles in my life every day, and Alejandro is one of the people who helped make that happen.--Alan Tacher
