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Time to Breathe
Navigating Life and Work for Energy, Success and Happiness
By: Dr Bill Mitchell
Paperback | 5 January 2021
At a Glance
Paperback
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$27.90
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Ever feel like you're so busy and stressed that you forget to breathe?
Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout.
Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you.
Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.
About the Author
Dr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.
Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout.
Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you.
Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.
About the Author
Dr Bill Mitchell is one of the UK's most experienced clinical psychologists, specialising in the treatment of anxiety, work-related psychological difficulties, burnout and depression. Bill is a consultant to many global businesses, and his clients include leading health, legal, media, finance, advertising, professional service, arts and educational organisations. He lectures and teaches nationally and internationally.
Industry Reviews
“Calm the chaos ... a practical guide to balancing a high-responsibility lifestyle.”
Psychologies magazine
“Offers tools on how to navigate working life in a smoother and less stressful fashion.”
The Scotsman
Psychologies magazine
“Offers tools on how to navigate working life in a smoother and less stressful fashion.”
The Scotsman
ISBN: 9781472972989
ISBN-10: 1472972988
Published: 5th January 2021
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: Bloomsbury Publishing (AUS)
Country of Publication: GB
Dimensions (cm): 2.1 x 15.3 x 23.2
Weight (kg): 0.4
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Stress
- Non-FictionMedicineOther Branches of MedicineClinical PsychologyPsychotherapy
- Non-FictionBusiness & ManagementOffice & WorkplaceWorking Patterns & Practices
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with Anxiety & Phobias
- Non-FictionPsychology
- Non-FictionSelf-Help, Personal Development & Practical AdvicePopular Psychology
- Non-FictionSelf-Help, Personal Development & Practical AdviceAdvice on Careers & Achieving Success
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions