Whether you're new to sex, an experienced lover, or even a professional, mistakes can happen at any level. Sex is not only a natural pleasure but also the most powerful endorphin boost the human body can achieve without external substances. To ensure you fully enjoy this experience, it's important to avoid common pitfalls that can interfere with these natural benefits. In this book, I've identified ten frequent mistakes that occur before, during, and after sex. These insights come from years of personal experience and advice I've gathered. As a certified personal trainer with the National Federation of Professional Trainers (certificate number 45582), I'm excited to share this valuable knowledge with you.
