Total Knockout Fitness - Martin McKenzie

Total Knockout Fitness

By: Martin McKenzie, Stefanie Kirchner

Book with Other Items | 17 April 2014 | Edition Number 1

At a Glance

Book with Other Items


RRP $48.99

$9.80

80%OFF

or 4 interest-free payments of $2.45 with

In Stock and Aims to ship in 1-2 business days

Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness.

Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars.

In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life.

You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels.

Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works.

If you're ready to achieve that knockout body, look no further than Total Knockout Fitness.

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $58.99

$37.75

36%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
Coaching Basketball Successfully : Coaching Successfully - Morgan Wootten
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Training and Conditioning for MMA : Programming of Champions - Stefane Beloni Correa Dielle Dias
Prescriptive Stretching : Eliminate Pain and Prevent Injury - Kristian Berg