| Foreword | p. xiii |
| Introduction | p. 1 |
| You Need Toxic Relief | |
| Our Toxic Earth | p. 5 |
| Sick and Toxic | p. 7 |
| Awash in Chemical Chaos | p. 7 |
| Indoor Pollution | p. 8 |
| Sick Building Syndrome | p. 9 |
| Are You Breathing In Bacteria, Mold and Yeast? | p. 10 |
| Pesticide Pollution | p. 11 |
| Are You Being Forced to Inhale Secondhand Smoke? | p. 12 |
| Toxins in Our Food and Land | p. 12 |
| Waxes That Don't Wash Off | p. 14 |
| Pesticides in Animal Feed | p. 15 |
| Toxic Fat? | p. 15 |
| In the Brain | p. 15 |
| In the Breasts | p. 16 |
| Toxins in Our Water | p. 16 |
| Chemical Chaos and Wildlife | p. 18 |
| The Dangers of Solvents | p. 19 |
| Food Additives and Flavorings | p. 20 |
| A Toxic Battle Within | p. 21 |
| The Antibiotic Attack | p. 21 |
| The Nightmare of Candida | p. 22 |
| The Molecular Warfare of Free Radicals | p. 23 |
| A Way of Escape | p. 26 |
| Your Program for Toxic Relief | p. 27 |
| Overnourished While Starving? | p. 29 |
| Facing the Terrible Truth About the American Diet | p. 29 |
| Sugar addicts | p. 30 |
| Processed foods | p. 30 |
| Dead foods | p. 30 |
| Fat abusers | p. 31 |
| Fast foods | p. 31 |
| Genetically engineered foods | p. 31 |
| Obese While Starving? | p. 32 |
| Eating Too Much of the Wrong Stuff? | p. 32 |
| Undernourishment and Disease | p. 33 |
| Why Conventional Medicine Can't Help | p. 35 |
| Stop and Think About How We Eat | p. 35 |
| Stressed Out? | p. 36 |
| Change the Way You Think | p. 36 |
| Health-First Eating | p. 37 |
| Five Alive | p. 37 |
| Limit Meats | p. 38 |
| Avoid High-Protein Diets | p. 39 |
| In Conclusion | p. 39 |
| Dr. C's Program for Detoxification | |
| Toxic Relief Through Fasting | p. 43 |
| What's Your Body Trying To Tell You? | p. 44 |
| Finding Relief Through Fasting | p. 45 |
| Periodic Fasting | p. 45 |
| Fasting-a Natural Principle of Healing | p. 46 |
| General Benefits to Fasting | p. 47 |
| Fasting Energizes Cells | p. 48 |
| Rejuvenate Physically, Mentally and Spiritually | p. 49 |
| A Cellular Garbage Dump? | p. 49 |
| Let's Talk About Fasting | p. 50 |
| Fasting--What Is It All About? | p. 50 |
| Total fasting | p. 50 |
| A water-only fast | p. 51 |
| Juice fasting | p. 51 |
| Restoring Nature's Delicate Balance | p. 52 |
| Cellular Constipation? | p. 52 |
| Giving Your Gut a Rest | p. 53 |
| Juice vs. Water Only | p. 53 |
| Muscle loss | p. 53 |
| Antioxidants | p. 54 |
| Healing | p. 54 |
| Juice Fasting and Weight Loss | p. 55 |
| No metabolically induced weight gain | p. 55 |
| Stay energized | p. 56 |
| Liver friendly | p. 57 |
| Keeping the Colon in the Game | p. 57 |
| In Conclusion | p. 58 |
| The Joy of Juice | p. 59 |
| Your Juice Fasting Program | p. 60 |
| Cellular Spring Cleaning | p. 61 |
| The Wonders of Juice | p. 61 |
| Vital Vegetables | p. 62 |
| Enzyme Energy | p. 63 |
| Phyto Power! | p. 64 |
| Selecting Your Vegetables and Fruit for Juicing | p. 65 |
| Carotenoids | p. 65 |
| Lycopene | p. 65 |
| Lutein | p. 66 |
| Other carotenoids | p. 66 |
| Carotenoids and smoking | p. 66 |
| Cruciferous Vegetables | p. 67 |
| Flavonoids | p. 68 |
| Flavonoids and younger-looking skin | p. 69 |
| Grape seed extract and pine bark extract | p. 69 |
| Quercetin | p. 69 |
| Chlorophyll | p. 70 |
| Chlorophyllin | p. 70 |
| Green Superfood | p. 71 |
| Allium | p. 71 |
| Ellagic acid | p. 72 |
| Vitamins and Minerals Through Juicing | p. 72 |
| Magnesium | p. 73 |
| Folic acid | p. 73 |
| Vitamin C | p. 73 |
| Coming Attractions | p. 74 |
| Dr. C's Detox Fast | p. 75 |
| Before Your Fast | p. 76 |
| How Long Should I Fast? | p. 76 |
| Watch Out for... | p. 77 |
| Let's Get Started | p. 80 |
| What If I Can't Use Organics? | p. 80 |
| Look for thicker peels | p. 81 |
| Produce with thin peels | p. 81 |
| Washing Off Produce Waxes | p. 81 |
| Specially prepared cleansers | p. 81 |
| Hydrogen peroxide | p. 82 |
| Clorox bleach | p. 82 |
| Choose a Juicer | p. 82 |
| Guidelines for Your Fast | p. 83 |
| The day before your fast | p. 83 |
| Fast on the weekends | p. 83 |
| Don't use prepared juices | p. 83 |
| Don't drink alcohol, coffee or soft drinks | p. 83 |
| Sip juices slowly | p. 83 |
| Preparing Produce | p. 84 |
| Best Fruit and Veggie Choices | p. 84 |
| The Basics of Juice Fasting | p. 85 |
| Suggested Juicing Recipes | p. 86 |
| Breakfast juices | p. 86 |
| Midmorning juice snacks | p. 87 |
| Lunch juices | p. 88 |
| Evening juices | p. 89 |
| Cruciferous Veggies Are Important! | p. 89 |
| Soups | p. 90 |
| To Spice It Up | p. 91 |
| Herb Teas | p. 91 |
| Milk thistle tea and dandelion tea | p. 91 |
| Asparagus tea and nettle tea | p. 91 |
| Green tea | p. 92 |
| Chamomile tea | p. 92 |
| Sleepy Time tea | p. 92 |
| Smooth Move tea | p. 92 |
| Breaking Your Fast | p. 92 |
| The first day after your fast | p. 93 |
| The second day after your fast | p. 93 |
| Day three after your fast | p. 93 |
| Day four after your fast | p. 93 |
| Special Advice for Special Problems | p. 93 |
| Candidiasis, food allergies, parasites | p. 94 |
| Hypoglycemia | p. 94 |
| Sensitive GI tract | p. 94 |
| Selecting Fruits and Vegetables According to Your Blood Type | p. 95 |
| Type A | p. 95 |
| Type B | p. 96 |
| Type AB | p. 97 |
| Type O | p. 98 |
| Consider Making Juicing a Lifestyle | p. 99 |
| Shopping List | p. 100 |
| The Lemonade Fast "Master Cleanse" | p. 101 |
| In Conclusion | p. 101 |
| Your Champion Prize Fighter | p. 102 |
| Your Body's Natural Detox System | p. 104 |
| How This Giant Works | p. 104 |
| Your Giant Filter | p. 105 |
| Watch for the Signs | p. 107 |
| What About You? | p. 107 |
| Liver Detox Method #2 | p. 108 |
| Liver Detox Method #3 | p. 109 |
| Phase One Detoxification-Your Chemical Factory | p. 110 |
| What Happens During Phase Two? | p. 111 |
| Eating for Your Liver | p. 112 |
| Slowing Down the Process | p. 113 |
| Detoxing Too Quickly | p. 114 |
| In Conclusion | p. 115 |
| A Nutritional Program for a Healthy Liver | p. 116 |
| Eliminate Toxins | p. 116 |
| Make Liver-Friendly Diet Choices | p. 117 |
| Liver-Friendly Starches | p. 120 |
| Starches to Shun | p. 120 |
| Fabulous Liver-Friendly Fats | p. 120 |
| Beverages Are Important, Too! | p. 121 |
| Powerful Detox Proteins | p. 121 |
| The Golden Rule of Liver Care | p. 122 |
| Nutrients for the Liver | p. 122 |
| A Good Multivitamin/Mineral Supplement | p. 123 |
| Minerals | p. 124 |
| Antioxidants | p. 125 |
| Vitamin C | p. 125 |
| Lipoic acid | p. 125 |
| Vitamin E | p. 125 |
| Coenzyme Q[subscript 10] | p. 125 |
| Bioflavonoids | p. 126 |
| Milk thistle | p. 126 |
| Green tea | p. 127 |
| Pine bark extract and grape seed extract | p. 127 |
| Curcumin | p. 128 |
| Amino Acids | p. 128 |
| NAC (N-acetyl-cysteine) | p. 128 |
| Glycine | p. 129 |
| Glutamine | p. 129 |
| Lipotropic Supplements | p. 130 |
| Lecithin | p. 130 |
| Beets | p. 130 |
| Herbs for Detoxing | p. 131 |
| Conclusion | p. 131 |
| "Eliminate the Negative" | p. 132 |
| Your First Line of Defense | p. 134 |
| A Look Inside | p. 134 |
| Digestion and Toxicity | p. 135 |
| Diluting Your Stomach Acid | p. 135 |
| The Path Your Food Travels | p. 136 |
| Getting Rid of the Waste | p. 137 |
| Natural Diet vs. Amercan Diet | p. 138 |
| What's Affecting You? | p. 139 |
| Relax ... Breathe ... Take a Minute | p. 140 |
| Overloading | p. 140 |
| Intestinal Permeability | p. 140 |
| The Effects of Food Allergies | p. 141 |
| Watch for These Symptoms | p. 142 |
| Repairing Your Intestines | p. 142 |
| Good Bacteria, Bad Bacteria and Yeast | p. 143 |
| Bacteria and Your Immune System | p. 144 |
| Counterfeit Proteins Running Amuck | p. 145 |
| Partially Digested Food | p. 146 |
| Finding Friendly Bacteria | p. 146 |
| Acidophilus and bifido bacteria | p. 147 |
| FOS | p. 147 |
| Yogurt | p. 147 |
| Lactobacillus plantarum | p. 148 |
| Parasites That Plunder | p. 148 |
| The protozoa | p. 148 |
| The worms (helminths) | p. 149 |
| The arthropods | p. 150 |
| The Gift of Garlic | p. 150 |
| The Curse of Constipation | p. 150 |
| Laxatives | p. 151 |
| Vitamin C | p. 151 |
| Chlorophyll drinks | p. 151 |
| Three Main Factors | p. 152 |
| Fantastic Fiber | p. 152 |
| Nature's Detoxifier | p. 153 |
| Fiber foods | p. 153 |
| Microcrystaline cellulose | p. 154 |
| Flaxseed | p. 154 |
| Citrus pectin | p. 154 |
| In Conclusion | p. 155 |
| Finding Healing Through Fasting | p. 156 |
| For Colds and Flus | p. 159 |
| Fasting for Autoimmune Diseases | p. 160 |
| Fasting for Coronary Disease | p. 162 |
| Hypertension | p. 163 |
| Fasting for Psoriasis and Eczema | p. 163 |
| Fasting for Crohn's Disease and Ulcerative Colitis | p. 164 |
| Fasting for Allergies and Asthma | p. 165 |
| Fasting for Type 2 Diabetes | p. 166 |
| Fasting for Benign Tumors | p. 167 |
| When You Should Not Fast | p. 167 |
| Conclusion | p. 170 |
| Detoxing Your Whole Person | |
| Spiritual Fasting--What It's All About | p. 173 |
| Gaining Control | p. 174 |
| The Destructive Power of Uncontrolled Desires | p. 176 |
| Fleshly Cravings | p. 178 |
| Fasting to Control the Lower Nature | p. 179 |
| The War Between Your Flesh and Spirit | p. 180 |
| Abiding in the Word of God | p. 181 |
| Abiding in Christlike Speech | p. 182 |
| The Why of Spiritual Fasting | p. 183 |
| Builds godly character | p. 183 |
| Looses chains of bondage | p. 184 |
| Humbles ourselves | p. 185 |
| Fasting for Spiritual Healing, Glory and Refreshing | p. 185 |
| Finding the Presence of God | p. 186 |
| Fasting Delivers Us From Error | p. 189 |
| Fasting for Healing | p. 190 |
| The When of Spiritual Fasting | p. 190 |
| Regularly Scheduled Fasts | p. 192 |
| In Conclusion | p. 193 |
| Spiritual Fasting Throughout the Bible | p. 194 |
| Corporate Fasting for Forgiveness of Sins | p. 196 |
| The Esther Fast--for Protection, Deliverance and Divine Favor | p. 197 |
| The Ezra Fast--for Direction and Protection | p. 199 |
| The Elijah Fast--to Combat Spiritual Enemies | p. 200 |
| The Daniel Fast--to Overcome the Flesh | p. 202 |
| The Second Daniel Fast--for Spiritual Breakthroughs | p. 203 |
| The Disciples' Fast--for Empowered Ministry | p. 205 |
| Living a Fasted Life | p. 209 |
| Conclusion | p. 210 |
| Other Solutions for Toxic Relief | p. 212 |
| Air Pollution | p. 212 |
| Sick Building Syndrome | p. 213 |
| Bacteria, Mold and Yeast | p. 213 |
| Pesticide Pollution | p. 214 |
| Secondhand Smoke | p. 214 |
| Toxins in Our Water | p. 214 |
| Your Fasting Journal | p. 215 |
| Product Information | p. 237 |
| Notes | p. 238 |
| Table of Contents provided by Rittenhouse. All Rights Reserved. |
