Tracy Anderson's 30-Day Method

The Weight-Loss Kick-Start That Makes Perfection Possible

By: Tracy Anderson, Dr Gwyneth Paltrow (Foreword by)

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Book with Other Items | 8 May 2012

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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry-her unique workout and eating plan will help you drop the weight and shrink your body in no time.

Based on ten years of scientific research and experience getting clients red-carpet ready-A-listers or not-Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. Most exercises incorrectly focus on bigger muscle groups, such as the biceps or hamstrings, when they should really be working the smaller accessory muscles. Anderson teaches you how to shift this focus, activating and challenging the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism.

This groundbreaking program includes:

<LI lfo1? level1 l0 mso-list: 0in; 0pt 1.5in 0in MARGIN: black; COLOR:>three proven effective 10-day muscle work sequences <LI lfo1? level1 l0 mso-list: 0in; 0pt 1.5in 0in MARGIN: black; COLOR:>a dance cardio routine (featured on DVD) targeting the all-important accessory muscles <LI lfo1? level1 l0 mso-list: 0in; 0pt 1.5in 0in MARGIN: black; COLOR:>Tracy's exclusive 30-day kick-start meal plan and detox <LI lfo1? level1 l0 mso-list: 0in; 0pt 1.5in 0in MARGIN: black; COLOR:>dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Industry Reviews

"I love Tracy Anderson's Method! Her approach to exercise is smart, creative, and empowering. I believe that Tracy can transform any woman."
-Shakira
"It is such a fantastic work-out. It targets intensely those areas we all panic about in a unique way that keeps your body and mind agile! I absolutely love it. It is so invigorating that it becomes more of a way of life than the dreaded trip to the gym!"
-Emily Blunt
"Tracy Anderson's Method changes your body in a way that no other exercise can. You will see remarkable results...a feminine sexy body!"
-Courteney Cox
"Truly is a miracle. Never did I imagine that in my 30's, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible" - Gwyneth Paltrow

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