Train to Tri : Your First Triathlon - Linda Cleveland

Train to Tri

Your First Triathlon

By: Linda Cleveland, Kris Swarthout, USA Triathlon

Paperback | 31 July 2017 | Edition Number 1

At a Glance

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Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event.

This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You'll establish a baseline in each of the three phases: running, cycling, and swimming. You'll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle.

Train to Tri is more than just training. It's total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it's a multifaceted plan for multisport success.

If you're ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way.

Industry Reviews
"Your first triathlon can be intimidating and overwhelming. With Train to Tri: Your First Triathlon, it doesn't have to be. From gear to workouts, this book will provide you with the tools you need to succeed in your event." Leanda Cave Four-Time Triathlon World Champion "Like any remodeling project, results require know-how and support. For new triathletes, that's what Train to Tri provides. This book is what you need to cross the finish line a winner." Nicole Curtis Real Estate, Restoration, and Design Professional Star of Rehab Addict on HGTV-DIY Network

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