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Training for Mountain Biking
A Practical Guide for the Busy Athlete
By: Will Peveler
Hardcover | 8 September 2021
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Hardcover
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Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers.
Topics covered in this book include:
- Selecting and maintaining equipment
- Developing a training plan
- Strength and conditioning
- Developing a sound and safe nutrition plan
- Common injuries and injury prevention
- Preparing for competitions
About the Author
Will Peveler, PhD, is professor of exercise science at Liberty University. His teaching areas are exercise physiology, biomechanics, and strength and conditioning at both the undergraduate and graduate levels. He has also taught many activity classes throughout his career, including running, resistance training, mountain biking, and MMA. Peveler has raced mountain bikes, road bikes, running, and triathlons since 1995 and holds a black belt in Ketsugo-Ryu. He has coached cycling, triathlon, and martial arts.
In addition, Peveler conducts physiological testing out of Liberty's Human Performance Laboratory for local endurance athletes and fighters. Peveler is the author of The Complete Book of Road Cycling and Racing and Triathlon Training Fundamentals.
ISBN: 9781538139561
ISBN-10: 1538139561
Series: Train Like a Pro
Published: 8th September 2021
Format: Hardcover
Language: English
Number of Pages: 208
Audience: General Adult
Publisher: ROWMAN & LITTLEFIELD PUBLISHERS
Country of Publication: GB
Dimensions (cm): 28.4 x 17.7 x 6.6
Weight (kg): 0.46
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