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Trauma Proof

Healing, Attachment and the Science of Prevention

By: Benjamin Perks

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Paperback | 18 March 2025

At a Glance

Paperback
288 Pages

Dimensions(cm)
23.4 x 15.3 x 2.8

Paperback

RRP $26.99

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An expert's inspiring, deeply personal account of how childhood trauma can be overcome.

'Lucid, clear, visionary' - Bessel van der Kolk, author of The Body Keeps The Score

'An important book' Bruce Perry, author of What Happened to You?

'Buy this book' - Lemn Sissay, author of My Name is Why

'A book of profound importance' - Lisa Damour, author of Untangled

In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention.

For 25 years, Perks has worked for the UN and UNICEF on eradicating global barriers to child wellbeing, including poverty, hunger, disease, the mobilisation of child soldiers and population displacement. But he has also been on a personal journey of healing from his own childhood, spent living in the UK's care system and on the streets.

Today, new research is revealing little-known aspects of childhood trauma. It is no surprise that it drives addiction or poor mental health. But how does it explain a heightened risk for heart disease or diabetes? Why does it so comprehensively correlate with poor life outcomes? And how can we not only heal from, but prevent, the types of experiences that negatively impact on child development?

In Trauma Proof, Perks explains the science behind these findings, and argues that making simple changes can break damaging inter-generational cycles. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.

About the Author

Ben Perks works for the UN in New York, campaigning on human rights and child development. He is a leading global advocate on issues related to child poverty, education, mental health, early childhood development, and prevention of abuse and neglect. He is a Senior Fellow at the Jubilee Centre at the University of Birmingham in the UK.

Industry Reviews

'A visionary book' -- Bruce Perry * author of What Happened to You? *

'Buy this book' -- Lemn Sissay * author of My Name is Why *

'Offers moving stories, personal reflections, and science-based data ... an immersive journey' -- Daniel Siegel * author of Brainstorm *

'Trauma Proof moved me deeply. I learned so much' -- Dame Esther Rantzen

'I could not put it down' -- Nadine Burke Harris * author of The Deepest Well *

'A book of profound importance - one that will serve as a beacon of hope and guidance for decades to come. This unflinching, edifying, must-read book is a testament to the human capacity for healing and transformation' -- Lisa Damour * author of Untangled *

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