Triathletes in Motion - Marc Evans

Triathletes in Motion

By: Marc Evans, Jane M. Cappaert

Paperback | 15 September 2014 | Edition Number 1

At a Glance

Paperback


RRP $74.99

$30.75

59%OFF

In Stock and Aims to ship in 3-4 business days

Traditionally the focus of triathlon is on volume, intensity, and training periodization-doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances.

Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundreds of tests and exercises to help triathletes swim, cycle, and run faster and more economically. Marc Evans was triathlon's first professional coach and has consulted, coached, collaborated with, and mentored some of the biggest names in the sport, including Dave Scott and Scott Tinley. His coauthor, Jane Cappaert, is a leading expert in sport biomechanics. Now they make their unique expertise available to everyone in Triathletes in Motion.

Industry Reviews
"Triathletes in Motion will ensure you're getting the most out of your training." Scott Molina-- Winner of the 1988 Hawaii Ironman World Championships and over 100 professional races "Whether you are new to triathlon, or have been around the sport for years, Triathletes in Motion provides useful, specific and measurable information about training, sports nutrition, motivation and athlete physiology." Karlyn Pipes of Aquatic Edge-- Owner of over 200 FINA World Masters swimming records

Human Kinetics

Advances in Sport and Exercise Psychology - Thelma S. Horn

RRP $226.25

$160.50

29%
OFF
Beginning Ballet : Interactive Dance Series - Gayle Kassing

RRP $79.80

$62.90

21%
OFF
Biophysical Foundations of Human Movement : 3rd edition, 2013 - Bruce Abernethy
Tumbling Basics - Kathleen Ortiz

RRP $55.25

$52.50

Developing Endurance : NSCA Sport Performance - NSCA

RRP $41.75

$27.90

33%
OFF
Mastering Cycling : The Masters Athlete - John Howard

RRP $36.00

$28.25

22%
OFF
Nick Bollettieri's Tennis Handbook : 2nd Edition - Nick Bollettieri

RRP $56.90

$37.75

34%
OFF
Safe Dance Practice : An Applied Dance Science Perspective - Edel Quin
Beginning Musical Theatre Dance : Interactive Dance Series - Diana Dart Harris
Athletic Movement Skills : Training for Sports Performance - Clive Brewer
Building Muscle and Performance - Nick Tumminello

RRP $47.50

$27.25

43%
OFF
Heart Rate Training - Roy T. Benson

RRP $47.50

$31.75

33%
OFF
Biomechanics of Sport and Exercise - Peter M. McGinnis

RRP $153.90

$113.75

26%
OFF
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $314.00

$163.50

48%
OFF
Dynamics of Skill Acquisition 2ed : An Ecological Dynamics Approach - Chris Button
Football Kicking and Punting - Ray Guy

RRP $47.50

$27.25

43%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo

Human Kinetics Endurance

Mastering Cycling : The Masters Athlete - John Howard

RRP $36.00

$28.25

22%
OFF
Heart Rate Training - Roy T. Benson

RRP $47.50

$31.75

33%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $53.25

$35.50

33%
OFF
Lore of Running - Timothy Noakes

RRP $75.95

$49.95

34%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Running Anatomy : Anatomy - Joe Puleo

RRP $47.50

$31.75

33%
OFF
Complete Guide to Foam Rolling - Kyle Stull

RRP $47.50

$25.90

45%
OFF
Essential Bicycle Maintenance & Repair - Daimeon Shanks

RRP $37.90

$17.95

53%
OFF
Cycling Fast - Robert Panzera

Paperback

RRP $37.90

$20.25

47%
OFF
Full-Body Flexibility - Jay Blahnik

RRP $47.50

$17.50

63%
OFF
Conditioning Young Athletes - Tudor O. Bompa

RRP $47.50

$25.35

47%
OFF
Faster Road Racing : 5K to Half Marathon - Pete Pfitzinger

RRP $45.50

$30.35

33%
OFF
Cycling Science : Sport Science - Stephen S. Cheung

RRP $56.90

$37.75

34%
OFF
Swimming : Steps to Success - Scott Bay

RRP $41.75

$27.90

33%
OFF
New Functional Training for Sports - Michael Boyle

RRP $51.25

$26.35

49%
OFF
Cycling Anatomy : Anatomy - Shannon Sovndal

RRP $62.99

$32.25

49%
OFF