Triathlons for Women :  Training Plans - Equipment Advice - How-To Info - Sally Edwards

Triathlons for Women

Training Plans - Equipment Advice - How-To Info

By: Sally Edwards

Paperback | 1 October 2009 | Edition Number 4

At a Glance

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Triathlons for Women guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way.

Sally Edwards covers everything: transition zones, what to wear, and everything in between. This fourth edition includes expanded instruction on technique and smart training practices, with ready-made training programs for beginners that detail every workout.

For intermediate triathletes, there's sound advice for improving speed and power and a guide to planning a season around specific goals and races. Personal stories of struggle and success make this an inspiring as well as an instructive resource.

Industry Reviews

[Triathlons for Women] helps any woman become a triathlete. -- USA Triathlon Life magazine

Sally Edwards is one of the pioneers of the sport. [She] is women's triathlon! -- Maggie Sullivan, race director of Danskin Women's Triathlon Series and Trek Women Triathlon Series

A must-read for beginner and experienced triathletes. I prepared for my first triathlons using Sally Edwards' Triathlons for Women. This new version contains all the latest information on training and exercise science. Repeat triathletes will learn something new, too. I've completed nearly 20 triathlons--and there always something new to learn from Sally Edwards. She's a great inspiration. -- BeginnerTriathlete.com

Triathlons for Women is aimed right at the beginner to intermediate level triathlete. It's both motivating and informative. -- CycleandStyle.com

A comprehensive book for women triathletes...filled with useful advice and training tips. -- Ehow.com

Triathlons for Women is for women of any age. -- Colorado Runner magazine

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