Turn the Tide on Climate Anxiety : Sustainable Action for Your Mental Health and the Planet - Dr. Patrick Kennedy-Williams

Turn the Tide on Climate Anxiety

Sustainable Action for Your Mental Health and the Planet

At a Glance

Published: 9th February 2023

Digital Audiobook


$35.99

or 4 interest-free payments of $9.00 with

 or 

Instant Digital Delivery to your Booktopia Reader App

Listen on
IOS
Android

How to understand and manage your psychological responses to climate change to protect your mental health (and the planet).

It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity.

Written by psychologists with extensive experience in treating people with eco-anxiety, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance.

Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.

(P) 2022 Jessica Kingsley Publishers

Listen on
IOS
Android

More in Self-Help, Personal Development & Practical Advice

Addicted to Anxiety - Owen O'Kane

DIGITAL AUDIO

Digital Audiobook

$27.99

Think and Grow Rich - Napoleon Hill

DIGITAL AUDIO

Digital Audiobook

$24.99