Track My Order
Help Centre
1300 187 187
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Unstressed : How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience - Alane K Daugherty

Unstressed

How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience

By: Alane K Daugherty

Paperback | 1 October 2019

At a Glance

Paperback

RRP $37.90

$36.00

or 4 interest-free payments of $9.00 with

 or 
In Stock and Aims to ship in 1-2 business days

In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.

Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.

This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.

Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Industry Reviews
“Unstressed uses the latest science to show readers how to master their emotions to create a fulfilled life. True contentment is attainable, as Alane Daugherty shows in this wonderful book.”
—Paul J. Zak, PhD, professor at Claremont Graduate University, and author of Trust Factor

You Can Find This Book In

Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressPsychologyPhysiological & Neuro-Psychology, BiopsychologySelf-Help, Personal Development & Practical AdviceBargainsNon-Fiction BargainsBusiness, Finance & Self HelpFamily & Relationships Bargains

More in Self-Help, Personal Development & Practical Advice

The Showman - Glenn Maxwell

The Showman

Paperback

RRP $36.99

$33.25

10%
OFF
The Intelligent Investor Third Edition - Benjamin Graham

The Intelligent Investor Third Edition

Paperback

RRP $36.99

$32.95

11%
OFF
The Living Untethered : Beyond the Human Predicament - Michael A. Singer

The Living Untethered

Beyond the Human Predicament

Paperback

RRP $36.99

$32.35

13%
OFF
Self-Reflection Journal - The School of Life

Self-Reflection Journal

Hardcover

RRP $39.99

$35.35

12%
OFF
We Who Wrestle With God : Perceptions of the Divine - Jordan B. Peterson

We Who Wrestle With God

Perceptions of the Divine

Paperback

RRP $39.99

$35.35

12%
OFF
MACCA : My story so far - Mackenzie Arnold

MACCA

My story so far

Paperback

RRP $36.99

$33.25

10%
OFF
The Mirror : Lost Bride Bk 2 - Nora Roberts

The Mirror

Lost Bride Bk 2

Paperback

RRP $34.99

$31.75

The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer

The Untethered Soul

The Journey Beyond Yourself

Hardcover

RRP $47.50

$45.25

This product is categorised by

Popular Searches