
Voice
A Multifaceted Approach to Self-Growth and Vocal Empowerment
By: Laura Stavinoha
Paperback | 3 November 2022
At a Glance
256 Pages
24.41 x 16.99 x 1.37
Paperback
$36.29
or 4 interest-free payments of $9.07 with
orShips in 7 to 10 business days
VOICE mentors the self-examination of your voice and the related emotional processes. Once you get to know yourself, become increasingly self-aware and acknowledge your vulnerabilities as well as your talents, your voice and your message will become more powerful. As a result, you will build self-confidence, express yourself better and be heard.
Do you experience your voice as a limitation or a blockage? Do you feel that you are not always being heard? Does your voice change according to the situation you're in? This book provides an answer to why your voice doesn't always seem to be in your control.
Voice coach Laura Stavinoha struggled with stage fright from the age of fourteen. In this superb book she shares with you the knowledge she gained in the field of vocal development. She explains her own experiences and those of her clients within two theoretical frameworks: the polyvagal theory and the theory of positive disintegration. The exercises she offers are practical, down to earth, and will contribute to your personal development. Laura has found her voice, and offers you a guide to do the same.
"When all eyes were on me, tension went to my throat and my voice started trembling. I wanted to speak with confidence and have a more powerful voice in presentations, during meetings and in groups when telling a story. Laura has helped me to understand what holds me back, how my voice works and how I can reconnect with it." - Kim (one of Laura's students)
Industry Reviews
"This book is an eye opener for everybody who works with the voice. Likewise for people who want to learn more about their voice, those who speak for a living, and for voice coaches who guide professionals to increase their vocal possibilities. What makes it different from other books? Stavinoha maps out the inner factors which take influence on the voice and make it sound as it does, especially during stress situations. By including her own journey, it becomes very personal and 'breathes' both experience and expertise. It's clear, accessible, profoundly researched and combines abstract definition with practical hands-on application how to implement the insights. Especially the explanation of the overexcitabilities bridge the gap why working with the voice is more than just exercising to change vocal habits. I have been coaching leaders of corporate companies for over eleven years on their vocal skills and physical presence. VOICE has put the dots on the I for me. Read it."
-Claudia Kratzheller, coach for embodied presence, public speaker and holistic health practitioner
"I am so excited for the world to have this gem! What a unique 360-degree picture of the singing voice from this scholar of a woman on the subject. There is NOTHING out there like this to date, and this book has a chance of going down in time being used by universities and vocal students everywhere. This is the first of its kind with new research that has not been talked about anywhere else. If you're a singer of any kind or singer curious but shy, this book is for you. Stavinoha offers us a new perspective on speaking and singing, with as added bonus an emphasis on being an overall good human-something our society desperately needs right now."
-Jennifer Zuiff, recording artist, holistic vocal coach and creator of Conscious Singing & Vocal Tribe
"Stavinoha brings together various facets of growth, translating them into practical exercises. This book has enormous value, reaching far beyond the music world. As a therapist and trainer, it is a pleasure to read and use the exercises-for myself, in treatments and in trainings."
-Lia Jaeqx - van Tienen, nurse practitioner mental health and therapist
"A journey that guides you from unconscious voice habit to conscious use of the voice. You'll learn to play your voice purposefully, as a musical instrument, with clear effect on yourself and your listeners. Many people who work with their voice will be inspired by this."
-Cees Manintveld, founder of MultiVoice International Voice Agency
Foreword by Lotte van Lith
Introduction
Part 1. Voice and...
1. Vulnerability
1.1. The Origin of Stage Fright
1.2. The Inner Critic
1.3. Your Vulnerability is Your Strength
2. Safety
2.1. The Polyvagal Theory
2.2. Four Means of Expression
2.3. How You Can Regulate Your Nervous System
3. Personal Growth
3.1. Struggling to Adapt to Society... Seeking Acceptance
3.2. Discovering My Voice... and Its Vulnerabilities
3.3. Reconnecting to Creativity...Letting Go of Everything Else
3.4. The Tumultuous Years After Seizing Agency
3.5. Reconnecting with Society-On My Own Terms
3.6. DÄbrowski and His Theory
3.7. Re-relating to Creativity and Voice
3.8. What TPD Has to Offer for the Time We Live in Now
4. Developmental Potential
4.1. Nature | The First Factor
4.2. Nurture | The Second Factor
4.3. The Third Factor
5. Overexcitabilities
5.1. What Is Overexcitability
5.2. Your Voice as Vulnerability and as Strength
5.3. Taking a Closer Look at the Sensitive Nervous System
6. Transformative Inner Forces
6.1. Unilevel vs. Multilevel Dynamisms
6.2. The Unilevel and Multilevel Development of Marvin Gaye
7. Emotions
7.1. Our Evolving Understanding of Emotion
7.2. Emotions as the Source for Values
Part 2. Work with Your Voice on a Deeper Level
8. Breathe
8.1. How Voice and Breath Are Connected
8.2. The Right Way to Breathe
8.3. Other Benefits of Healthy Breathing
9. Feel into the Body
9.1. Confidence is a Physical Experience
9.2. The Basics of Body Awareness
9.3. Building Confidence
10. Make Sense of Your Emotions
10.1. Read Your Body's Cues
10.2. Become Introspective About What You Feel
10.3. Accept What You Feel
10.4. Don't React, Regulate
10.5. Identify Your Unmet Needs and Values
11. Step Back from Your Thoughts
11.1. Don't Think While You Speak
11.2. What Are Thoughts?
11.3. Three Senses of Self
11.4. Show Your Enthusiasm and Engagement to the World
11.5. Values as a Gateway to Feelings
12. Become Self-Aware, Then Transcend the Self
12.1. How Developing Awareness Helps the Voice
12.2. Contemplation
12.3. From Contemplation to Moral Development
Appendix - Two Extra Exercises
1. Take the Musician's Approach
2. A Contemplation Exercise in Interconnectedness
Acknowledgments
Bibliography
Index
ISBN: 9789491863745
ISBN-10: 9491863746
Published: 3rd November 2022
Format: Paperback
Language: English
Number of Pages: 256
Audience: General Adult
Publisher: Leessst
Dimensions (cm): 24.41 x 16.99 x 1.37
Weight (kg): 0.41
Shipping
| Standard Shipping | Express Shipping | |
|---|---|---|
| Metro postcodes: | $9.99 | $14.95 |
| Regional postcodes: | $9.99 | $14.95 |
| Rural postcodes: | $9.99 | $14.95 |
Orders over $79.00 qualify for free shipping.
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In

Self-Love Workbook for Women - Trauma Recovery
Empowering Exercises to Build Self-Worth, Self-Care, and Self-Trust
Paperback
RRP $29.99
$24.99
OFF

The Desert Swimmer
From severe depression on an outback sheep station to swimming the English Channel
Paperback
RRP $34.99
$26.99
OFF

Wise Women
Myths and stories for midlife and beyond - 'Extra ordinary . . . beautifully and vividly retold stories' TLS
Paperback
RRP $24.99
$21.75
OFF





















