Water Exercise : Includes 15 Programs to Improve Fitness and Aid Rehabilitation - Melissa Layne

Water Exercise

Includes 15 Programs to Improve Fitness and Aid Rehabilitation

By: Melissa Layne

Paperback | 2 August 2015 | Edition Number 1

At a Glance

Paperback


RRP $42.99

$30.25

30%OFF

or 4 interest-free payments of $7.56 with

 or 

Aims to ship in 5 to 10 business days

When will this arrive by?
Enter delivery postcode to estimate

Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists.

Industry Reviews
"Melissa Layne is the highest caliber of educator in aquatics. Her intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness." Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION "Melissa Layne's wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!" Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker "Water Exercise is the ideal resource to help you get the most out of your workout!" Todd Galati-- American Council on Exercise "Water Exercise is a must-read whether you're looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain." Shannon Fable-- Director of Exercise Programming, Anytime Fitness

Human Kinetics

Strength Training Anatomy - Frederic Delavier

RRP $58.99

$42.90

27%
OFF
Foundations of Sport and Exercise Psychology - Robert S. Weinberg

RRP $293.00

$224.75

23%
OFF
Rehabilitation of Musculoskeletal Injuries - Peggy A. Houglum

RRP $344.00

$235.25

32%
OFF
Functional Training Anatomy - Kevin Carr

RRP $52.99

$41.50

22%
OFF
Teaching Sport Concepts and Skills : A Tactical Games Approach - Stephen A. Mitchell
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
Biomechanics of Sport and Exercise : 4th edition - Peter M. McGinnis

RRP $248.00

$163.50

34%
OFF
High-Performance Training for Sports - David Joyce

RRP $88.99

$68.25

23%
OFF
Dance Anatomy and Kinesiology - Karen Clippinger

RRP $246.00

$188.75

23%
OFF
Dancer Wellness - Mary Virginia Wilmerding

RRP $136.00

$96.25

29%
OFF
Kettlebell Training - Steve Cotter

RRP $54.99

$41.90

24%
OFF
Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$39.75

15%
OFF
Strength Training for Soccer : Strength Training for Sport - Daniel Guzman
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF

Human Kinetics Endurance

Mental Training for Ultrarunning - Addie J. Bracy

RRP $46.99

$39.75

15%
OFF
Periodization of Strength Training for Sports - Tudor O. Bompa

RRP $64.99

$51.25

21%
OFF
Complete Conditioning for Swimming : Complete Conditioning for Sports - David Salo
Heart Rate Training - Roy T. Benson

RRP $48.99

$34.25

30%
OFF
The Language of Coaching : The Art & Science of Teaching Movement - Nick Winkelman
Strength Training Anatomy for Athletes - Frederic Delavier

RRP $54.99

$38.35

30%
OFF
Breakthrough Women's Running : Dream Big and Train Smart - Neely Spence Gracey
Full-Body Flexibility - Jay Blahnik

RRP $48.99

$17.50

64%
OFF
Triathlon 101 - John Mora

Paperback

RRP $36.99

$24.75

33%
OFF
The Runner's Edge : High-tech Training for Peak Performance - Stephen J. McGregor
Mastering Cycling : The Masters Athlete - John Howard

RRP $36.99

$26.75

28%
OFF
Complete Guide to Foam Rolling - Kyle Stull

RRP $48.99

$25.90

47%
OFF
Running Anatomy : Anatomy - Joe Puleo

RRP $48.99

$31.75

35%
OFF
Conditioning Young Athletes - Tudor O. Bompa

RRP $40.99

$25.50

38%
OFF
Cycling Science : Sport Science - Stephen S. Cheung

RRP $58.99

$41.25

30%
OFF
Swimming : Steps to Success - Scott Bay

RRP $42.99

$27.90

35%
OFF
5K and 10K Training - Brian Clarke

RRP $38.99

$22.80

42%
OFF