Weight Management for Triathletes

When Training is Not Enough

By: Ingrid Loos Miller

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Paperback | 13 September 2017

At a Glance

Paperback
200 Pages

Dimensions(cm)
24.13 x 16.51 x 0.64

Paperback

$32.99

Aims to ship in 5 to 10 business days

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight.

Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances.

Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

About the Author

Ingrid Loos Miller is a triathlon coach and sport nutrition consultant that has successfully lost over 50 pounds, and has kept it off by applying the principles in this book. She specializes in swimming and helping frustrated triathletes apply their athletic drive to food management so they can achieve their weight loss goals. She has written several Ironman Series books including Ironplanner: Iron-Distance Organizer For Triathletes, Fearless Swimming For Triathletes, and co-written Functional Strength Training For Triathletes.

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