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Weight Training
Steps to Success
By: Thomas R. Baechle, Roger W. Earle
Paperback | 19 March 2020 | Edition Number 5
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Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences.
The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program.
Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.
Industry Reviews
ISBN: 9781492586951
ISBN-10: 1492586951
Series: Steps to Success Activity Series
Published: 19th March 2020
Format: Paperback
Language: English
Number of Pages: 288
Audience: General Adult
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 5
Dimensions (cm): 28.5 x 21.5 x 1.5
Weight (kg): 0.92
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- Non-FictionSports & RecreationBodybuilding
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationSports Training & Coaching
- Non-FictionSports & RecreationWeightlifting & Weight Training
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