What Happened to Make You Anxious?

How to Uncover the Little âtâ Traumas that Drive Your Anxiety, Worry, and Fear

By: Jaime Castillo

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Paperback | 1 June 2022

At a Glance

Paperback
184 Pages

Dimensions(cm)
20.5 x 6 x 1

Paperback

RRP $34.25

$32.75

In Stock and Aims to ship next day

Listen up! It's time to change the way you manage your anxiety--by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from its grip.

Let's face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You've probably attempted to "get rid of" or "outrun" your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you.

In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You'll learn how your anxiety is connected to what Castillo refers to as "little 't' traumas"--seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing.

Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don't fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip--freeing you up to live with clarity, confidence, and serenity.

You've tried managing it on your own. You may have even received treatment. If you're at your wit's end when it comes to your anxiety, this book will show you a new path toward lasting relief.

Industry Reviews

“I have read a lot of books about anxiety, and I can say without a doubt that What Happened to Make You Anxious? is the only book on the topic that I couldn’t put down. Jaime explains the many realities of anxiety plus what you can do about it in a relatable, interesting, and applicable way. If you struggle with anxiety, don’t skip this one.”
—Elizabeth Earnshaw, LMFT, author of I Want This to Work, clinical fellow of the AAMFT, creator of @lizlistens on Instagram, and cofounder of A Better Life Therapy

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