What You Must Know About Vitamins, Minerals, Herbs & More - Second Edition

Choosing the Nutrients That are Right for You

By: Pamela Wartian Smith

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Paperback | 1 August 2019 | Edition Number 2

At a Glance

Paperback
464 Pages

Edition Type
Revised

Dimensions(cm)
22.9 x 15.2 x 3.18

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Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. Why? There are many reasons, ranging from the mineral-depleted soils in which our foods are grown, to medications that rob the body of various vitamins and minerals. What, then, is the answer?

Now available in a fully updated and revised edition that benefits from all the very latest research and science-based studies, What You Must Know About Vitamins, Minerals, Herbs & More?Second Edition remains a core text written for everyone who wants to optimize health through diet and nutrient supplements. Dr. Pamela Smith first explains how medications, lifestyle, and other factors determine which nutrients are right for you, and how nutrient deficiencies can lead to chronic disease. She then goes on to provide all the information you need to create your own personalized nutritional program.

Whether you are trying to overcome a medical condition or you simply want to maintain good health, this new Second Edition can continue to help readers make the best choices about your diet and your supplement program.

About the Author

Pamela Wartian Smith, MD, MPH, MS , is a diplomate of the American Academy of Anti-Aging Physicians and co-director of the Master's Program in Medical Sciences, with a concentration in Metabolic and Nutritional Medicine, at the Morsani College of Medicine, University of South Florida.

An authority on the subjects of wellness and personalized medicine, Dr. Smith is also the founder of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine. Currently, she is the owner and director of the Center for Personalized Medicine, with locations in Michigan and Florida.

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