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Wheat Belly (Revised and Expanded Edition)
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
By: William Davis
Paperback | 10 December 2019
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"One of the most impactful nutrition-based books of modern times."--David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis's provocative indictment of the dominant staple in our diet continues to inspire countless people to "lose the wheat."
After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.
Industry Reviews
"Fascinating, compelling, and more than a little entertaining, Wheat Belly may be the most important health book of the year."--Dana Carpender, author of 500 Low-Carb Recipes
"Dr Davis's comprehensive, readable and witty book reveals that wheat, far from being the staff of life, is in fact the stuff of nightmares. Take his advice to lose wheat from your diet and you'll likely be paid back many times over in the form of a slimmer, healthier body and a better functioning brain."--Dr. John Briffa, BSc, MB, BS, nutritional physician and author of Waist Disposal
"Davis makes a compelling case."--Fort Worth Star-Telegram
ISBN: 9781984824943
ISBN-10: 1984824945
Published: 10th December 2019
Format: Paperback
Language: English
Number of Pages: 400
Audience: General Adult
Publisher: RODALE PR
Country of Publication: US
Dimensions (cm): 23 x 15 x 3.5
Weight (kg): 0.55
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You Can Find This Book In
This product is categorised by
- Non-FictionFamily & HealthFitness & DietDiets & Dieting, Nutrition
- Non-FictionFamily & HealthPopular Medicine & Health
- Non-FictionFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health Conditions
- Non-FictionCooking, Food & DrinkHealthy & Wholefood CookingDiet Cookbooks