When Anger Hurts

Quieting the Storm Within

By: Matthew McKay, Peter D. Rogers, Judith McKay

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Paperback | 1 November 2003 | Edition Number 2

At a Glance

Paperback
320 Pages

Dimensions(cm)
23 x 14.5 x 2.5

Paperback

RRP $36.00

$34.25

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A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

â¢Discover how to create your own personal intervention strategy for controlling angry impulses
â¢Recognize anger-triggering thoughts and learn ways to challenge them
â¢Learn how to control anger-generating stress
â¢Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Industry Reviews

"A good book...practical and down to earth...it will prove quite helpful to a great many readers."
—Albert Ellis, Ph.D., founder of rational emotive behavior therapy, and author of A New Guide to Rational Living

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Preface to the Second Edition	p. vii
How to Use This Book	p. 1
The Myths of Anger	p. 7
The Physiological Costs of Anger	p. 19
The Interpersonal Costs of Anger	p. 29
Assessing the Cost of Your Anger	p. 37
Anger as a Choice: The Two-Step Model of Anger	p. 43
Who's Responsible	p. 61
24-Hour Anger Management	p. 77
Combatting Trigger Thoughts	p. 85
Controlling Stress Step by Step	p. 105
Problem Solving	p. 121
Stopping Escalation	p. 131
Coping Through Healthy Self-Talk	p. 149
Anger Inoculation	p. 159
Response Choice Rehearsal	p. 171
Effective Communication	p. 185
Anger as a Defense	p. 207
Road Rage	p. 223
Anger and Children	p. 229
Spouse Abuse	p. 261
Response Choice Rehearsal (RCR) Group Protocol	p. 289
Bibliography	p. 299
Table of Contents provided by Ingram. All Rights Reserved.

When Anger Hurts

Quieting the Storm Within

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

More in Social Psychology

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Adult Children of Emotionally Immature Parents

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