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Who Am I Without You? : Fifty-Two Ways to Rebuild Self-Esteem After a Breakup - Christina G. Hibbert

Who Am I Without You?

Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

By: Christina G. Hibbert, Sue Patton Thoele (Foreword by)

Paperback | 1 March 2015

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Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world-whole again and better than ever.

Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Industry Reviews
âAs much as we might wish for an easier path to personal growth, the most effective ones often seem to be paved with heartache, despair, and fears that throw us unceremoniously to our knees. Each section of Hibbertâs excellent book Who Am I Without You? is filled with valuable information, unfailing compassion, and practical healing techniques that can help you move and grow through the brokenness of grief, disillusionment, and fear.â
â"Sue Patton Thoele, author of The Courage to Be Yourself and The Mindful Woman

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Non-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeFamily & HealthRelationships & Families: Advice & IssuesDating, Relationships, Living Together & MarriageMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationHealth Psychology
Separation & Divorce: Advice & IssuesBargainsNon-Fiction BargainsFamily & Relationships BargainsBusiness, Finance & Self HelpMedicine Bargains

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