Why the F*ck Can t I Change?

Insights from a neuroscientist to show that you can

By: Gabija Toleikyte

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Paperback | 30 May 2023 | Edition Number 1

At a Glance

Paperback
372 Pages

Dimensions(cm)
2.7 x 12.6 x 19.7

Paperback

RRP $24.99

$24.50

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Updated edition with bonus chapter on how to restart good habits and make them stick.

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

- What the brain needs to create new habits

- The eight types of emotion and how to take control of them

- The magical power of motivation and how to boost it

- Simple ways to improve productivity

- The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

Industry Reviews

Amazing!I adore this book... I cannot express how much everyone should read this... insightful and empowering.' - NetGalley

'It opened my mind in every aspect possible... A game-changer... I'm a new person after reading this book... I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of.' - Milo s Library

'I highlighted entire pages... I will absolutely be returning to this bookagain and again for advice.' - Mama s Book Ramblins

'A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works... you sit up and take note.' - A Good Book 'n a Brew

'A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do... A must have book to support mental health.' - Goodreads

'It really highlighted to me just how much my brain really puts a barrier between myself and my goals... an eye-opening experience.' - Goodreads

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