Wise Mind, Open Mind

By: Ronald Alexander, PhD, Lama Surya Das

Write A Review

Paperback | 1 September 2009

At a Glance

Paperback
224 Pages

Dimensions(cm)
23 x 15.5 x 1

Boxing Day Sale

Up to 60% off* RRP across a great range of titles

Ends 13/01/25

View Promotion >

BOXING DAY

Paperback

RRP $47.50

$19.00

60%OFF

or 4 interest-free payments of $4.75 with

In Stock and Aims to ship in 1-2 business days

Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Whether you are healing from a severed relationship, experiencing a job loss, or coping with another traumatic life transition, you can renew your strength and find new passion and purpose after things fall apart.

Wise Mind, Open Mind offers a powerful three-step mindfulness approach to help you navigate times of unwanted change, rediscover your inner well of creativity, and move forward with passion and purpose. This book combines techniques drawn from contemporary mind-body approaches, Buddhist psychology, mindfulness, creative thinking, and positive psychology to show you how to tap into your gifts and create a practical plan for personal transformation that will help you move through the challenges you face.

You'll learn to overcome the five common hindrances that may be keeping you from true fulfillment and happiness. Finally, you'll be able to embrace your circumstances, utilizing them to create a renewed personal vision and welcome new possibilities and greater creativity into your life.

Industry Reviews

â¦an outstanding guidebook to applying mindfulness practices to artfully navigate times of change and crisis.
â"Judith Orloff, MD, author of Emotional Freedom

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.