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Write It Down, Let It Go

Name: Write It Down, Let It Go
Brand: Chronicle Books
Price: 29.5 AUD

A Worry Relief Journal

By: Chronicle Books, Lindsay Kramer

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Diary | 2 August 2016

At a Glance

Diary
192 Pages

Dimensions(cm)
18.7 x 13.7 x 1.6

Diary

$29.50

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With soothing washes of color throughout and helpful prompts culled from therapeutic practices, this journal is an inviting place to write down worries and send them on their way.

Inspired by the widespread recommendation that writing down worries is an effective way to acknowledge them and move on, the journal encourages users to record worries on one page ('write it down') and then use the opposite page either to reframe anxious thoughts or focus on more positive feelings ('let it go').

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