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WTF Happened to My Body?

Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

By: Natalie Garay

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Paperback | 11 December 2024

At a Glance

Paperback
218 Pages

Dimensions(cm)
20.32 x 13.34 x 1.27

Paperback

$39.78

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Sh*t you need to know after having kids

Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.

WTF? It's not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a life sentence, you don't need to have surgery to fix everything, your pain is real-and you absolutely don't just have to live with it! It's never too late to rehabilitate your body, find your sanity, and regain your vitality.

In this book, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what's causing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.

Industry Reviews

"Natalie Garay's WTF Happened to My Body? is a must-read for every woman navigating the postpartum period. With her straightforward and empowering narrative, Garay combines personal stories with actionable advice, outlining a holistic path to recovery. This book brilliantly addresses the unspoken challenges of pregnancy and childbirth, focusing on effective Pilates techniques and holistic practices to restore pelvic and abdominal health. A must-read for any mom eager to thrive and embrace her healthiest self at any stage of life!" - Dr. Cassie Dominach, DACM, L.Ac

"As a physical therapist, I see firsthand how women over 40 often struggle with unexplained changes in their bodies and energy levels. Natalie Garay's 20 years of experience and passion for addressing the often-overlooked challenges in women's reproductive health make her uniquely qualified to write this book. It's a game-changer, providing clear, evidence-based insights and empowering solutions to help women reclaim their strength, vitality, and confidence. It's a must-read for anyone ready to take charge of their health and thrive in midlife and beyond." - Dr. Natalie Sampson, DPT

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