Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free - TARA STILES

Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

By: TARA STILES

Paperback | 15 May 2012 | Edition Number 1

At a Glance

Paperback


RRP $39.99

$35.40

11%OFF

or 4 interest-free payments of $8.85 with

 or 

Aims to ship in 25 to 30 business days

When will this arrive by?
Enter delivery postcode to estimate

Owner of Strala Yoga and author of Slim, Calm, Sexy Yoga, Tara Stiles is the fresh and fun voice behind Yoga Cures, a book that walks you through the yoga poses to help you feel better about everything from allergies to hangovers to vertigo.

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Industry Reviews
"Tara Stiles has got to be the coolest yoga instructor ever."
-Vanity Fair

"One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric."
--Jane Fonda

"Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If you've got an ache, pain or 'ism, she's got the natural answer. So dump the over-the-counter pills and pop open Yoga Cures. "
--Kris Carr, New York Times bestselling author of Crazy Sexy Diet

"Tara Stiles is a committed teacher and healer. In Yoga Cures, Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health."
--Gabrielle Bernstein, bestselling author of Spirit Junkie

"You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thigh-free this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools you need to reconnect your body and mind, stretch your potential, and maximize this moment. Let Tara show you how you can be doing more for yourself, every moment. Once you feel what it's like to run on premium fuel, there's no turning back!"
--Daphne Oz

"With many charismatic yoga experts touting cures and transformations, Stiles's easygoing, personable approach is refreshing."
--Publishers Weekly


"A delightful, refreshing guide."
--Tao Porchon-Lynch

More in Meditation and Visualisation

Breath : Wake Up to Life - Prem Rawat

$47.80

The Confidence Workbook : Building courage and self-belief - The School of Life
The Untethered Soul : The Journey Beyond Yourself - Michael A. Singer

RRP $52.99

$43.35

18%
OFF
The Way of Integrity : Finding the path to your true self - Martha Beck
Meditations : The Annotated Edition - Marcus Aurelius

RRP $49.99

$38.75

22%
OFF
Breath : The New Science of a Lost Art - James Nestor

RRP $24.99

$23.75

Bright Shining : how grace changes everything - Julia Baird
Mindset : Changing The Way You think To Fulfil Your Potential - Carol Dweck
Ikigai : The Japanese Secret to a Long and Happy Life - Hector Garcia
The Living Untethered : Beyond the Human Predicament - Michael A. Singer