Yoga For Pregnancy and Birth

Teach Yourself

By: Uma Dinsmore-Tuli

Write A Review

Paperback | 29 January 2010 | Edition Number 1

At a Glance

Paperback
336 Pages

Dimensions(cm)
2.1 x 13.1 x 19.8

Paperback

$41.95

or 4 interest-free payments of $10.49 with

Aims to ship in 15 to 25 business days

Is this the right book for me

Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.

Learn effortlessly with an easy-to-read page design and interactive features:

Not got much time

One, five and ten-minute introductions to key principles to get you started.

Author insights

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself

Tests in the book and online to keep track of your progress.

Extend your knowledge

Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.

Five things to remember

Quick refreshers to help you remember the key facts.

Try this

Innovative exercises illustrate what you've learnt and how to use it.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.