Yoga Happy Year

Name: Yoga Happy Year
Brand: QUADRILLE
Price: 33.95 AUD
Availability: PreOrder

A Month-By-Month Guide for a Stronger and Calmer You

By: Hannah Barrett

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Paperback | 31 December 2024

At a Glance

Paperback
224 Pages

Dimensions(cm)
24.64 x 17.27 x 1.22

Paperback

RRP $39.99

$33.95

15%OFF

or 4 interest-free payments of $8.49 with

Available: 31st December 2024

Preorder. Will ship when available.

Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of poses, alongside yogic breathing techniques, meditations, mindfulness exercises and journal prompts.

As your year progresses, you will not only gain lasting strength and flexibility, you will find improved focus, calm and resilience, too. Each month adds to your growing toolbox of simple movements and practises to keep you connected, calmer and happy.

Each yoga sequence is designed to be around 15 minutes to make it easy to create a realistic daily habit you can stick to. Adding sun salutations or repeating the sequences will create a longer practise to suit your needs. There are bonus videos so that you can practice all 12 signature sequences and meditations with Hannah gently guiding you, plus 'happy rituals' and other mindfulness techniques to help you feel more connected to life, more connected to yourself, to improve productivity and clarity and to boost creativity and wellbeing.

The Yoga Happy Year is an accessible and approachable handbook for helping you to discover the strongest and freest version of yourself.

About the Author

Hannah Barrett is an international yoga teacher and yoga teacher trainer, and founded her own online community of over 450,000 people. She is the author of Yoga Happy. She is dedicated to empowering individuals to find strength and calm with yoga amongst the chaos of life.

Hannah has cultivated a unique teaching style that blends strength, creativity, mindfulness and compassion. Her innovative approach and passion for holistic health have inspired hundreds of thousands worldwide through her Yoga Happy app, workshops, teacher trainings and social media presence. Her new book, The Yoga Happy Year, encapsulates her mission to make yoga accessible to everyone, offering practical guidance and inspiration for a balanced and joyful life. Join Hannah on this journey to discover the profound benefits of yoga, both on and off the mat.

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