Hailing from the US, Yoga Journal magazine is the ultimate guide to all things yoga. Whether you are a beginner embracing the lifestyle or a stretchy veteran who just likes to keep limber, Yoga Journal magazine can guide you through the difficult patches, with answers to your every question, yoga news and articles, tips, guides to good practice, meditations, poses and contraindications, aimed at instructors and students alike.
The American yoga craze is coming to British soil. Or maybe it's already here. In halls and bedrooms and living rooms up and down the country, people are stretching out their tendons and getting out their One-Legged King Pigeons and Downward Facing Dogs. Yes, we know it sounds a bit silly. But these names are from the ancient language of Sanskrit, and Yoga is an ancient practice with dramatic and lasting health benefits, not least to your body, but promoting peace and health in your mind and your daily life as well.
Buy a subscription to the Yoga Journal magazine and practice your pranyama, or breath control - the well known phrase "as easy as breathing" isn't right - it turns out that breathing correctly isn't that easy - and is very important to practice good breathing for a centred, relaxed self.
Whether yoga is just a way of exercising your body and stretching your muscles to you, or whether you are someone who embraces the whole lifestyle, yoga has something to help everyone.
Yoga Journal is the diary of yoga - there are so many ideas here to help you develop your yoga daily. It is a must-have for any yoga enthusiast, or reluctant beginner, designed to inspire and motivate even the greenest of yoga starters. Please allow up to 4-7 weeks for your first delivery.
