Yoga Nidra for Complete Relaxation and Stress Relief

By: Julie Lusk

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Paperback | 1 September 2015

At a Glance

Paperback
200 Pages

Dimensions(cm)
24 x 15 x 1.5

Paperback

$39.35

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you arenât alone. Stress is a modern-day epidemic, and if you donât make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraâ"a practice based on a lucid, sleep-like state of relaxationâ"focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Industry Reviews

“In her book, Yoga Nidra for Complete Relaxation and Stress Relief, Julie Lusk masterfully guides us through simple yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience, and well-being, wherever we are, whatever our circumstances, throughout our lifetime. I am grateful for the wisdom that Julie offers us through her profoundly accessible, wise, clear, and beautifully written book that reveals the ancient teachings of yoga nidra for both stress relief and healing and restoring our ability to live a peaceful and meaningful life.”
—Richard Miller, PhD, clinical psychologist, teacher of meditation, and author of Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing and The iRest Program for Healing PTSD

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