Yoga of Recovery

Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

By: Durga Leela, David Frawley (Foreword by)

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Paperback | 2 August 2022

At a Glance

Paperback
256 Pages

Dimensions(cm)
25.5 x 18 x 1.5

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Durga Leela presents an empowering, personal recovery program for yoga teachers and yoga therapists supporting clients through recovery from addiction. She integrates yoga philosophy and physical practices - such as hatha yoga, yoga nidra, restorative yoga, and pranayama - as well as the psychology of yoga and Ayurveda, for a program suitable for those who have sex addiction, eating disorders, for codependents with no substance abuse, and for anyone who wants to learn lifestyle and stress management skills.

About the Author

Durga Leela (spiritual name) is a certified Ayurveda Practitioner, yoga teacher and yoga therapist (IAYT certified) based in the US. She has served as the Director of the Ayurveda Programs at the Sivananda Ashram in California since 2003, and is a professional member of the National Ayurvedic Medical Association (NAMA).

Industry Reviews

Most of us are addicted to something-- whether we've thought of it in those terms or not. I don't know of a more intelligent, compassionate, personal, compelling, relevant modern resource to help us navigate to a better place. A heartfelt, "thank you" to Durga Leela. -- Dr. Claudia Welch, author of Balance Your Hormones, Balance Your Life; Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science and The Four Qualities of Effective Physicians
This book is honest, real and profound. It is a must-read for yoga teachers, Ayurveda practitioners and counsellors and anyone interested in self healing. Yoga of Recovery addresses the root cause of human suffering and the separation from the truth of our real Self. -- Swami Sitaramananda, yoga and meditation teacher, director of Sivananda Yoga Vedanta Centers
In Yoga of Recovery, Durga Leela weaves together the threads of her life story, the wisdom traditions of yoga and Ayurveda, and the twelve step path of AA. The result is a beautiful tapestry that shines with the promise of healing, hope, and transformation. I pray this offering gets into the hands of everyone struggling with addiction as well as everyone who has a loved one trying to find their way. -- Jivana Heyman, C-IAYT, E-RYT500, Founder and Director of Accessible Yoga, Author of Accessible Yoga: Poses and Practices for Every Body

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